Ping Pong is the simple game that a novice can learn playing within a week. Also, it has many advantages ranging from social, mental, to the physical domain. You might agree on the social and physical agenda but do you affirm the mental stimulation? Well, let’s find out the substantial theory behind it.
In concurrent times, you will find a ton-loads of people who engage in playing ping pong often known as table tennis. However, they hardly manage to realize the tricky part of the game i.e. strategies. Strategies can mean one of many like the serving strategy, defending, attacking, blocking, etc.
In the same manner, the mental commitment to the game is as necessary as the physical well-being. However, many of us might agree to the point that ping pong is very suitable to play even for the people with joint aches, etc.
Benefits of Playing Ping Pong to the Brain
Ping Pong is a series of attacks, defense, and blocks repeating consecutively. And those movements require a split-second decision making capability and instincts. Moreover, the anticipation or reading the opponent’s mind, panning the next move, and executing it involves focus and perseverance.
All these virtues are the result of the constantly stimulated mind playing the ping pong. Reading the opponent’s mind and planning your move will require a great deal of mental attentiveness. Along with that, the defense and blocks that you use will be the result of lateral premotor playing its role. On the other hand, executing your move will engage the primary motor cortex.
In addition to that, it is a great exercise for the brain while controlling the body motion during the game. It will not only increase the intensity of the brain to function but also improve the bodily instincts.
Moreover, we know that the physical exercising benefits the brain in many ways. Having said that, we would also describe the multiple bodily movements result while playing the ping pong. In fact, the best part about playing ping pong is that you will not have to worry about the injuries. Because it is a non-contact sport and does not involve intense physical efforts.
Moreover, you will be performing some of the sub-maximal hand movements and mild aerobics altogether. Adding to the fact, such sub-maximal physical movements can help boost memory functioning and image processing. However, engaging in elongated ping-pong sessions for more than an hour will adversely affect your brain.
Ping Pong can be Socializing Tool
Talking about the effects of this game on our brain, it inevitable to mention about making friends over a ping pong game.
Humans would engage in various activities which would result in developing social groups. Somehow, there are people who hardly get into the public gatherings, parties, etc. because of being socially awkward or those occasions lack in creating interest in them.
There the concept of competitional gathering found its way into offices, restaurants, public parks, etc. Further, here the socially awkward people opened up to the fullest and even earned all the attention by showcasing their skills.
In addition to that, the person involving in playing a game like ping pong(i.e. solo or doubles) will develop many psychological stabilities during the process. The player will tend to be self-critic, think creatively, handle the defeats, plan for victories, and most importantly believe in people around himself.
All these factors will eventually develop a psyche that theoretical learnings or classrooms hardly provide. As the matter of fact, people hanging out in groups with any productive task will seem to have a social advantage but hardly contribute to mental stability like the people engaging in sports.
Hence, a game that compels your involvement to the fullest but hardly constitutes as the tiresome game! Unlike other sports, it will keep the player away from an injury. Not to mention, hand-eye coordination, mental stability, and increase in memory functioning of the brain. We hope ping pong is the answer that you seek for a healthy mind and psyche.
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